My sister mentioned a few days ago that low carb diets are actually better for weight loss than low fat diets. While browsing reddit I came across this article.
At first I didn't like his writing style but the few reddit comments there were on it convinced me to finish reading it.
I think I'll give it a try but protein diets are expensive. How am I supposed to eat lots of protein and little carbs and feel full without going broke? Anyway. It's worth a shot.
I'm up to 30 pushups now. Used to be 25 was the point of muscular failure for me. 30 now feels easy but I'm still wary of triggering my vascular migraine by exerting too much.
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